Skinny Chicks Don't Eat Salads by Christine Avanti

Author:Christine Avanti [Christine Avanti]
Language: eng
Format: epub
ISBN: 9781605296593
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2010-05-16T04:00:00+00:00

DAY 10

BREAKFAST

Apple Raisin Oatmeal

Prepare oats according to package directions. Add raisins, apples, and cinnamon. Enjoy with a side of egg whites to keep blood sugar stable.

Nutrition facts: 349 calories, 22 grams protein, 51 grams carbohydrates, 7 grams fat

PROTEIN POWERED 4 egg whites, hard-boiled or scrambled

CARBOHYDRATE CONCENTRATED 1 c slow-cooked steel-cut oats

2 Tbsp raisins

½ c diced apple

FAT FRIENDLY 1 Tbsp slivered almonds

FREE FOODS Cinnamon

Sweetener such as Splenda or stevia

Water, tea, coffee

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